{"id":16032,"date":"2024-05-24T21:36:50","date_gmt":"2024-05-24T21:36:50","guid":{"rendered":"https:\/\/higueronwest.com\/2024\/05\/24\/pilates-profesional-con-begona-pedraza\/"},"modified":"2024-07-24T21:59:53","modified_gmt":"2024-07-24T21:59:53","slug":"pilates-profesional-con-begona-pedraza","status":"publish","type":"post","link":"https:\/\/higueronwest.com\/es\/2024\/05\/24\/pilates-profesional-con-begona-pedraza\/","title":{"rendered":"Pilates Profesional con Bego\u00f1a Pedraza"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El Higuer\u00f3n Spa e Higuer\u00f3n Sport Club en La Reserva del Higuer\u00f3n Resort tienen una s\u00f3lida reputaci\u00f3n en la regi\u00f3n por la calidad de sus instalaciones, el fant\u00e1stico entorno, las vistas y la profesionalidad de sus instructores y entrenadores. Entre los expertos en fitness, los profesionales de salud y belleza o instructores de yoga, est\u00e1 Bego\u00f1a Pedraza, que dirige el Estudio de Pilates. Sus clases son un \u00e9xito y cada vez m\u00e1s populares, pero, \u00bfqu\u00e9 es Pilates y cu\u00e1les son sus beneficios?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pilates<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es un sistema de m\u00e1s de 100 ejercicios que fue desarrollado originalmente hace unos 80 a\u00f1os por Joseph Pilates, nacido en Alemania y que se bas\u00f3 en gran medida en las antiguas t\u00e9cnicas y filosof\u00edas orientales, as\u00ed como en las occidentales. A trav\u00e9s de una serie de movimientos y ejercicios controlados, se trabaja el cuerpo y la mente con la pr\u00e1ctica de ejercicios simples en colchoneta en los que se aprovecha el propio peso corporal, as\u00ed como aquellos que incluyen equipos especiales llamados Reformer, Cadillac, Chair y Barrel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los beneficios del Pilates son muchos: desde mejorar la postura corporal, la flexibilidad y la fluidez de movimientos, por no mencionar el equilibrio; hasta lograr una columna vertebral m\u00e1s sana, unos m\u00fasculos m\u00e1s fuertes \u2013especialmente el diafragma, lo que permite una respiraci\u00f3n m\u00e1s profunda y mejor al aumentar los niveles de concentraci\u00f3n\u2013 y una disminuci\u00f3n del estr\u00e9s y la ansiedad. En los atletas, reduce la posibilidad de lesiones y acorta los per\u00edodos de recuperaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Estudio Pilates de Bego\u00f1a Pedraza, Reserva del Higuer\u00f3n<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En consonancia con el resto de las fant\u00e1sticas instalaciones deportivas y de fitness de la Reserva del Higuer\u00f3n, el Estudio Pilates de Bego\u00f1a Pedraza proporciona un ambiente acogedor y privado en el que relajarse y hacer ejercicio, con el mejor equipamiento y liderado por el conocimiento y la pasi\u00f3n de la propia Bego\u00f1a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ofrece clases grupales (m\u00e1ximo cinco personas) y entrenamiento personal centrado en Pilates cl\u00e1sico, ejercicios especiales orientados a la recuperaci\u00f3n de lesiones deportivas, Pilates para personas mayores, sesiones destinadas a maximizar la flexibilidad y concentraci\u00f3n en el deporte, formaci\u00f3n de entrenadores y talleres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con todo esto, quienes tengan un inter\u00e9s profesional y personal pueden beneficiarse de los muchos a\u00f1os de experiencia de Bego\u00f1a y de su pasi\u00f3n por ayudar a las personas con una de las modalidades de ejercicio de mayor crecimiento en el mundo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para obtener m\u00e1s informaci\u00f3n y una sesi\u00f3n de prueba gratuita, puede llamar o enviar un WhatsApp al tel\u00e9fono 646 432 687.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Higuer\u00f3n Spa e Higuer\u00f3n Sport Club en La Reserva del Higuer\u00f3n Resort tienen una s\u00f3lida reputaci\u00f3n en la regi\u00f3n por la calidad de sus instalaciones, el fant\u00e1stico entorno, las vistas y la profesionalidad de sus instructores y entrenadores.<\/p>\n","protected":false},"author":1,"featured_media":16017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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